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They’re posting their full class schedules on Instagram posts and stories, but they will also be posting specific poses and meditations on their feed. Y7 Yoga Studio is most known for their hip-hop yoga classes, but they’re also offering classes on Instagram live throughout this uncertain time.
While some of their classes do require small weights or a small blow-up ball, you can use a chair for the bulk of the barre-based movements. The classes range from 30 to 45 minutes and they’ve got some of their best instructors on the job. Pure Barre is hosting live, full-length classes nearly every day of the week on their Facebook Pure Barre GO page. For both kids and adults, they have cardio, yoga and dance workouts that are engaging, challenging and fun. sessions or are unable to spend a lot of time outdoors in the cases of kids who live in cities. This is great if you have younger children who are missing out on their P.E. In addition to offering a free, 14-day trial on their site and posting moves on Instagram stories, Beachbody has made all of its kids workouts free on their Vimeo page. RELATED: 5 things every woman needs to know about coronavirus Beachbody On Demand
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